Week 1:

Berry Honey Smoothie

Ingredients:

 

2 c. fresh or frozen berries of choice

1 c. apple juice

1 large ripe banana

1 c. plain fat-free yogurt

¼ c. Honey Heaven’s Golden, Glorious, and Pure Honey

½ c. crushed ice

½ c. pecans (optional)

 

Instructions:

Combine all ingredients in a blender. Process until smooth. Makes 3-4 servings.

Options:  Add 2 tbsps wheat germ, oat bran and milled flaxseed. Get that daily fiber it really taste quite Beelicious.

Week 2:

Honey Harvest Fruit Salad

For a healthy Superbowl snack:

Ingredients:

1/2 c. Honey Heaven's Golden, Glorious, and Pure Honey

1 qt. Sliced fruit (a colorful combination of apples, pears, grapes, melons, and berries)

1/3 c. Nuts of choice

2 Tbsp. Lime juice

Instructions:

Blend honey and lime juice. Toss fruit, nuts, and honey-lime dressing all together and chill until ready to serve.