1 oz. Granules of nature, pure, whole, unprocessed, raw and natural, with no preservatives. Bee Pollen needs to be taken slowly. Taking 2-4 granuals daily. Increase by 2-4 granules every 4-6 days until 1 tsp is reached. Can be taken with water or sprinkled on cereal, toast, put in yogart or fruit drink, etc.